Back to Blog

How Do I Meditate?

Meditation has been practiced and taught for millennia and many people around the world - through many different cultures, religions & spiritual practices - know just how powerful it is to have as a daily and regular practice  There is a science behind meditation and it is all to do with our different brain wave patterns and getting us into a state that is harmonious and filled with the frequency of love. We are going to explore this science in future podcast episodes... But for now I just...

Practicing Gratitude & Staying Present In The Now

When we’re caught in the momentum and swept up in the flow of life, we can loose sight of our own thoughts and the existing patterns and/or loops that are going on (all the time without us even realising) Our brains are hardwired to look for evidence to back up a thought or belief that is playing on repeat. That's why if you stat to think about seeing a yellow jeep... chances are you'll suddenly see one... similarly if we have negative loops playing, such as "Other drivers are assholes, I alwa...

Connecting to Universe, Spirit & Soul

Te Kiteroa [pronounced teh-kit-eh-roh-ah] translates from te reo Māori to mean "The Long View" and this is the foundation of this podcast ... empowering women to thrive on all levels of mind, body & soul by allowing themselves to look up & see the long view in life Episodes feature an incredible series of guests who share their inspiring stories of transformation, soul growth & learning to heal along the journey This is a podcast to uplift & inspire as we each go about crafting sustainable happ...

Mindset & Mantras

One of the biggest spiritual learnings I personally went through years ago was understanding the power of the mind.  How we have the potential inside us to “choose” our thoughts in every moment.  Mindset work, including using affirmations such as these is now part of my daily practice as a morning ritual (more on that to come in an upcoming podcast episode later this week!) We really do have the power to choose differently, even when our thoughts might be spiralling into negativity...

New Beginnings ✨ 2-2-22

Hi friends of Te Kiteroa 🌹 It has been QUITE the journey over the past 6 months since hosting the THRIVE online virtual retreat that many of you joined us for! While it might have been quiet around here on our website and social media, behind the scenes there has been much happening - with wheels turning (some very slowly I might add!) but movement forward nonetheless It seems only fitting with this beautiful Aquarius New Moon to share with you a little of the new beginnings coming to this sp...

Money + Mindset + Health

I’ve been fascinated by this ever since I first started hearing about having a ‘money mindset’ listening to podcasts by incredible thought leaders like Tony Robbins and Gabrielle Bernstein. I had no idea this was even a “thing”... you’re telling me that the way I *feel* about money can affect my health? MMMM… Yeeeeeah… sure. I’d carry on with life,Struggling with bills,Feeling overwhelmed,Feeling anything BUT a sense of Freedom in my life. At around this point in my l...

5 Tips To Start Meditating

It’s something a lot of busy women feeling the stress and overwhelm on the daily *know* in theory they should add into their day. But that’s just it. It’s a theory that’s really hard to put into practice. ESPECIALLY when you got a to-do list that is out of control, dinner to put on the table for the kids, and bills to pay… oh and that dentist appointment to reschedule because swimming practice now clashes. Oh just hand over the glass of wine and chocolate already.Honestly, the fac...

3 Lessons On Surrender

Like you are bobbing around while all these outside things “make” decisions for you?-Like you aren’t in control of your life? As if life is just happening TO YOU? I get it love, I’ve also been there and back again too many times to count. I can remember one day about 2 years ago in the car getting all welled up (while totally trying unsuccessfully to keep my cool) & I looked at my partner Darren & said “I just feel like I don’t have any control over my own life anymore” That feelin...